Passion fruit, raw
Passion fruit, raw has 97 calories per 100 g, with 2.2 g protein, 23.4 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 236 g) has 229 calories.
97kcal · per 100 g406 kJ
- Protein2.2 g
- Carbs23.4 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 23.4 g | 9% |
| Dietary fiber | 10.4 g | 37% |
| Total sugars | 11.2 g | |
| Protein | 2.2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 348 mg | 7% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 64 µg | 7% |
| Vitamin C | 30 mg | 33% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 72.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and vitamin C — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.3 g protein per 100 kcal.
- 13 g net carbs per 100 g (total carbohydrate minus 10.4 g fiber).
- Sugars are 48% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.