Jackfruit, raw
Jackfruit, raw has 95 calories per 100 g, with 1.7 g protein, 23.3 g carbohydrates and 0.6 g fat. A typical portion (1 cup, sliced, 165 g) has 157 calories.
95kcal · per 100 g397 kJ
- Protein1.7 g
- Carbs23.3 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 23.3 g | 8% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 19.1 g | |
| Protein | 1.7 g | 3% |
| Vitamin D | — | |
| Calcium | 24 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 448 mg | 10% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 5 µg | 1% |
| Vitamin C | 14 mg | 15% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 73.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.8 g protein per 100 kcal.
- 21.8 g net carbs per 100 g (total carbohydrate minus 1.5 g fiber).
- Sugars are 82% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.