Bananas, raw
Bananas, raw has 97 calories per 100 g, with 0.7 g protein, 23 g carbohydrates and 0.3 g fat. A typical portion (1 Banana Peeled, 115 g) has 112 calories.
97kcal · per 100 g406 kJ
- Protein0.7 g
- Carbs23 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 15.8 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 326 mg | 7% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 12 mg | 14% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 75.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 21.3 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 69% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.