Bananas, overripe
Bananas, overripe has 85 calories per 100 g, with 0.7 g protein, 20.1 g carbohydrates and 0.2 g fat. A typical portion (1 Banana Peeled, 110 g) has 94 calories.
85kcal · per 100 g356 kJ
- Protein0.7 g
- Carbs20.1 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | — | |
| Total carbohydrate | 20.1 g | 7% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 15.8 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | — | |
| Calcium | — | |
| Iron | — | |
| Potassium | — | |
| Magnesium | — | |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 9.7 mg | 11% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 78.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- 18.4 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 79% of its carbohydrate.
- USDA reports 8 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.