Jujube, raw
Jujube, raw has 79 calories per 100 g, with 1.2 g protein, 20.2 g carbohydrates and 0.2 g fat.
79kcal · per 100 g331 kJ
- Protein1.2 g
- Carbs20.2 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 20.2 g | 7% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.2 g | 2% |
| Vitamin D | — | |
| Calcium | 21 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 250 mg | 5% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 69 mg | 77% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 77.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.