Cherimoya, raw
Cherimoya, raw has 75 calories per 100 g, with 1.6 g protein, 17.7 g carbohydrates and 0.7 g fat. A typical portion (1 cup, pieces, 160 g) has 120 calories.
75kcal · per 100 g314 kJ
- Protein1.6 g
- Carbs17.7 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 17.7 g | 6% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 12.9 g | |
| Protein | 1.6 g | 3% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 287 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 79.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.1 g protein per 100 kcal.
- 14.7 g net carbs per 100 g (total carbohydrate minus 3 g fiber).
- Sugars are 73% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.