Elderberries, raw
Elderberries, raw has 73 calories per 100 g, with 0.7 g protein, 18.4 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 145 g) has 106 calories.
73kcal · per 100 g305 kJ
- Protein0.7 g
- Carbs18.4 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 18.4 g | 7% |
| Dietary fiber | 7 g | 25% |
| Total sugars | — | |
| Protein | 0.7 g | 1% |
| Vitamin D | — | |
| Calcium | 38 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 280 mg | 6% |
| Magnesium | 5 mg | 1% |
| Vitamin A (RAE) | 30 µg | 3% |
| Vitamin C | 36 mg | 40% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 79.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and fiber — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 11.4 g net carbs per 100 g (total carbohydrate minus 7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.