Pomegranate, raw
Pomegranate, raw has 83 calories per 100 g, with 1.7 g protein, 18.7 g carbohydrates and 1.2 g fat. A typical portion (0.5 cup arils (seed/juice sacs), 87 g) has 72 calories.
83kcal · per 100 g347 kJ
- Protein1.7 g
- Carbs18.7 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Dietary fiber | 4 g | 14% |
| Total sugars | 13.7 g | |
| Protein | 1.7 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 236 mg | 5% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
| Folate (DFE) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Water | 77.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber and vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 14.7 g net carbs per 100 g (total carbohydrate minus 4 g fiber).
- Sugars are 73% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.