Sapodilla, raw
Sapodilla, raw has 83 calories per 100 g, with 0.4 g protein, 20 g carbohydrates and 1.1 g fat. A typical portion (1 cup, pulp, 241 g) has 200 calories.
83kcal · per 100 g347 kJ
- Protein0.4 g
- Carbs20 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Dietary fiber | 5.3 g | 19% |
| Total sugars | — | |
| Protein | 0.4 g | 1% |
| Vitamin D | — | |
| Calcium | 21 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 193 mg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 15 mg | 16% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 78 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber and vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 14.7 g net carbs per 100 g (total carbohydrate minus 5.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.