Orange peel, raw
Orange peel, raw has 97 calories per 100 g, with 1.5 g protein, 25 g carbohydrates and 0.2 g fat. A typical portion (1 tbsp, 6 g) has 6 calories.
97kcal · per 100 g406 kJ
- Protein1.5 g
- Carbs25 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Dietary fiber | 10.6 g | 38% |
| Total sugars | — | |
| Protein | 1.5 g | 3% |
| Vitamin D | — | |
| Calcium | 161 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 212 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 21 µg | 2% |
| Vitamin C | 136 mg | 151% |
| Folate (DFE) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 72.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and fiber — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 14.4 g net carbs per 100 g (total carbohydrate minus 10.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.