Persimmon, raw
Persimmon, raw has 70 calories per 100 g, with 0.6 g protein, 18.6 g carbohydrates and 0.2 g fat. A typical portion (1 fruit (2-1/2" dia), 168 g) has 118 calories.
70kcal · per 100 g293 kJ
- Protein0.6 g
- Carbs18.6 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Dietary fiber | 3.6 g | 13% |
| Total sugars | 12.5 g | |
| Protein | 0.6 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 161 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 81 µg | 9% |
| Vitamin C | 7.5 mg | 8% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 80.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 15 g net carbs per 100 g (total carbohydrate minus 3.6 g fiber).
- Sugars are 67% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.