Kumquats, raw
Kumquats, raw has 71 calories per 100 g, with 1.9 g protein, 15.9 g carbohydrates and 0.9 g fat. A typical portion (1 fruit without refuse, 19 g) has 13 calories.
71kcal · per 100 g297 kJ
- Protein1.9 g
- Carbs15.9 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 15.9 g | 6% |
| Dietary fiber | 6.5 g | 23% |
| Total sugars | 9.4 g | |
| Protein | 1.9 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 62 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 186 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 44 mg | 49% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 80.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and fiber — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 9.4 g net carbs per 100 g (total carbohydrate minus 6.5 g fiber).
- Sugars are 59% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.