Prune juice
Prune juice has 71 calories per 100 g, with 0.6 g protein, 17.5 g carbohydrates and 0 g fat. A typical portion (1 cup, 256 g) has 182 calories.
71kcal · per 100 g297 kJ
- Protein0.6 g
- Carbs17.5 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 16.5 g | |
| Protein | 0.6 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 276 mg | 6% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 4.1 mg | 5% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 81.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 16.5 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
- Sugars are 94% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.