Strawberry guava, raw
Strawberry guava, raw has 69 calories per 100 g, with 0.6 g protein, 17.4 g carbohydrates and 0.6 g fat. A typical portion (1 cup, 244 g) has 168 calories.
69kcal · per 100 g289 kJ
- Protein0.6 g
- Carbs17.4 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | — | |
| Protein | 0.6 g | 1% |
| Vitamin D | — | |
| Calcium | 21 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 292 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 5 µg | 1% |
| Vitamin C | 37 mg | 41% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 80.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 12 g net carbs per 100 g (total carbohydrate minus 5.4 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.