Kiwano (horned melon)
Kiwano (horned melon) has 44 calories per 100 g, with 1.8 g protein, 7.6 g carbohydrates and 1.3 g fat. A typical portion (1 cup, 233 g) has 103 calories.
44kcal · per 100 g184 kJ
- Protein1.8 g
- Carbs7.6 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.8 g | 4% |
| Vitamin D | — | |
| Calcium | 13 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 123 mg | 3% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 5.3 mg | 6% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | — | |
| Water | 89 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in sodium (5% DV or less per 100 g).
- 4 g protein per 100 kcal.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.