Gooseberries, raw
Gooseberries, raw has 44 calories per 100 g, with 0.9 g protein, 10.2 g carbohydrates and 0.6 g fat. A typical portion (1 cup, 150 g) has 66 calories.
44kcal · per 100 g184 kJ
- Protein0.9 g
- Carbs10.2 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 10.2 g | 4% |
| Dietary fiber | 4.3 g | 15% |
| Total sugars | — | |
| Protein | 0.9 g | 2% |
| Vitamin D | — | |
| Calcium | 25 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 198 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 28 mg | 31% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.9 g net carbs per 100 g (total carbohydrate minus 4.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.