Mulberries, raw
Mulberries, raw has 43 calories per 100 g, with 1.4 g protein, 9.8 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 140 g) has 60 calories.
43kcal · per 100 g180 kJ
- Protein1.4 g
- Carbs9.8 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 8.1 g | |
| Protein | 1.4 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 39 mg | 3% |
| Iron | 1.9 mg | 10% |
| Potassium | 194 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 36 mg | 40% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 8.1 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 83% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.