Blackberries, raw
Blackberries, raw has 43 calories per 100 g, with 1.5 g protein, 9.6 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 144 g) has 62 calories.
43kcal · per 100 g180 kJ
- Protein1.5 g
- Carbs9.6 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Dietary fiber | 5.3 g | 19% |
| Total sugars | 6.5 g | |
| Protein | 1.5 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 167 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 11 µg | 1% |
| Vitamin C | 15 mg | 17% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 86.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber and vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 4.3 g net carbs per 100 g (total carbohydrate minus 5.3 g fiber).
- Sugars are 68% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.