Apricots, raw
Apricots, raw has 44 calories per 100 g, with 1 g protein, 10.2 g carbohydrates and 0.4 g fat. A typical portion (1 cup, halves, 155 g) has 67 calories.
44kcal · per 100 g182 kJ
- Protein1 g
- Carbs10.2 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 10.2 g | 4% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 6.3 g | |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 12 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 231 mg | 5% |
| Magnesium | 8.9 mg | 2% |
| Vitamin A (RAE) | 96 µg | 11% |
| Vitamin C | 3.1 mg | 3% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin A (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.7 g net carbs per 100 g (total carbohydrate minus 1.5 g fiber).
- Sugars are 61% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.