Orange-grapefruit juice
Orange-grapefruit juice has 43 calories per 100 g, with 0.6 g protein, 10.3 g carbohydrates and 0.1 g fat. A typical portion (1 cup, 247 g) has 106 calories.
43kcal · per 100 g180 kJ
- Protein0.6 g
- Carbs10.3 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Dietary fiber | 0.1 g | 0% |
| Total sugars | 10.2 g | |
| Protein | 0.6 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 158 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 29 mg | 32% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 10.2 g net carbs per 100 g (total carbohydrate minus 0.1 g fiber).
- Sugars are 99% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.