Mandarins, peeled, raw
Mandarins, peeled, raw has 56 calories per 100 g, with 1 g protein, 13.4 g carbohydrates and 0.5 g fat.
56kcal · per 100 g233 kJ
- Protein1 g
- Carbs13.4 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 9.1 g | |
| Protein | 1 g | 2% |
| Vitamin D | — | |
| Calcium | 44 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 167 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | 21 mg | 24% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 84.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 1.9 g protein per 100 kcal.
- 12.1 g net carbs per 100 g (total carbohydrate minus 1.3 g fiber).
- Sugars are 68% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.