Redcurrants, raw
Redcurrants, raw has 56 calories per 100 g, with 1.4 g protein, 13.8 g carbohydrates and 0.2 g fat. A typical portion (1 cup, 112 g) has 63 calories.
56kcal · per 100 g234 kJ
- Protein1.4 g
- Carbs13.8 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Dietary fiber | 4.3 g | 15% |
| Total sugars | 7.4 g | |
| Protein | 1.4 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 275 mg | 6% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 41 mg | 46% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 84 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.5 g protein per 100 kcal.
- 9.5 g net carbs per 100 g (total carbohydrate minus 4.3 g fiber).
- Sugars are 53% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.