Muscadine grapes, raw
Muscadine grapes, raw has 57 calories per 100 g, with 0.8 g protein, 13.9 g carbohydrates and 0.5 g fat. A typical portion (1 grape, 6 g) has 3 calories.
57kcal · per 100 g238 kJ
- Protein0.8 g
- Carbs13.9 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Dietary fiber | 3.9 g | 14% |
| Total sugars | — | |
| Protein | 0.8 g | 2% |
| Vitamin D | — | |
| Calcium | 37 mg | 3% |
| Iron | 0.3 mg | 1% |
| Potassium | 203 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 6.5 mg | 7% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 84.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 10 g net carbs per 100 g (total carbohydrate minus 3.9 g fiber).
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.