Pears, raw
Pears, raw has 57 calories per 100 g, with 0.4 g protein, 15.2 g carbohydrates and 0.1 g fat. A typical portion (1 cup, slices, 140 g) has 80 calories.
57kcal · per 100 g238 kJ
- Protein0.4 g
- Carbs15.2 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | 9.8 g | |
| Protein | 0.4 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 116 mg | 2% |
| Magnesium | 7 mg | 2% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 4.3 mg | 5% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 84 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 12.1 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
- Sugars are 64% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.