Baobab powder
Baobab powder has 250 calories per 100 g, with 3.7 g protein, 79.7 g carbohydrates and 0.5 g fat.
250kcal · per 100 g1,046 kJ
- Protein3.7 g
- Carbs79.7 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | — | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 79.7 g | 29% |
| Dietary fiber | 44.5 g | 159% |
| Total sugars | — | |
| Protein | 3.7 g | 7% |
| Vitamin D | — | |
| Calcium | 342 mg | 26% |
| Iron | 8.4 mg | 47% |
| Potassium | 2,189 mg | 47% |
| Magnesium | 158 mg | 38% |
| Vitamin A (RAE) | — | |
| Vitamin C | 173 mg | 192% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 10.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, fiber, iron, potassium, magnesium, carbohydrate and calcium — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 35.2 g net carbs per 100 g (total carbohydrate minus 44.5 g fiber).
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.