Dried figs
Dried figs has 249 calories per 100 g, with 3.3 g protein, 63.9 g carbohydrates and 0.9 g fat. A typical portion (1 cup, 149 g) has 371 calories.
249kcal · per 100 g1,042 kJ
- Protein3.3 g
- Carbs63.9 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 63.9 g | 23% |
| Dietary fiber | 9.8 g | 35% |
| Total sugars | 47.9 g | |
| Protein | 3.3 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 162 mg | 12% |
| Iron | 2 mg | 11% |
| Potassium | 680 mg | 14% |
| Magnesium | 68 mg | 16% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 30 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, potassium, calcium and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 54.1 g net carbs per 100 g (total carbohydrate minus 9.8 g fiber).
- Sugars are 75% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.