Dried peaches
Dried peaches has 239 calories per 100 g, with 3.6 g protein, 61.3 g carbohydrates and 0.8 g fat. A typical portion (1 cup, halves, 160 g) has 382 calories.
239kcal · per 100 g1,000 kJ
- Protein3.6 g
- Carbs61.3 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 61.3 g | 22% |
| Dietary fiber | 8.2 g | 29% |
| Total sugars | 41.7 g | |
| Protein | 3.6 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 28 mg | 2% |
| Iron | 4.1 mg | 23% |
| Potassium | 996 mg | 21% |
| Magnesium | 42 mg | 10% |
| Vitamin A (RAE) | 108 µg | 12% |
| Vitamin C | 4.8 mg | 5% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 31.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 53.1 g net carbs per 100 g (total carbohydrate minus 8.2 g fiber).
- Sugars are 68% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.