Tamarind, raw
Tamarind, raw has 239 calories per 100 g, with 2.8 g protein, 62.5 g carbohydrates and 0.6 g fat. A typical portion (1 cup, pulp, 120 g) has 287 calories.
239kcal · per 100 g1,000 kJ
- Protein2.8 g
- Carbs62.5 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 62.5 g | 23% |
| Dietary fiber | 5.1 g | 18% |
| Total sugars | 38.8 g | |
| Protein | 2.8 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 74 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 628 mg | 13% |
| Magnesium | 92 mg | 22% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 31.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of fiber, iron and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 57.4 g net carbs per 100 g (total carbohydrate minus 5.1 g fiber).
- Sugars are 62% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.