Prunes
Prunes has 240 calories per 100 g, with 2.2 g protein, 63.9 g carbohydrates and 0.4 g fat. A typical portion (1 cup, pitted, 174 g) has 418 calories.
240kcal · per 100 g1,004 kJ
- Protein2.2 g
- Carbs63.9 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 63.9 g | 23% |
| Dietary fiber | 6.3 g | 22% |
| Total sugars | 31.4 g | |
| Protein | 2.2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 44 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 788 mg | 17% |
| Magnesium | 44 mg | 10% |
| Vitamin A (RAE) | 39 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 31.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of potassium and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- 57.6 g net carbs per 100 g (total carbohydrate minus 6.3 g fiber).
- Sugars are 49% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.