Dried pears
Dried pears has 262 calories per 100 g, with 1.9 g protein, 69.7 g carbohydrates and 0.6 g fat. A typical portion (1 cup, halves, 180 g) has 472 calories.
262kcal · per 100 g1,096 kJ
- Protein1.9 g
- Carbs69.7 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 69.7 g | 25% |
| Dietary fiber | 7.5 g | 27% |
| Total sugars | 62.2 g | |
| Protein | 1.9 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 34 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 533 mg | 11% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 26.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of iron and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 0.7 g protein per 100 kcal.
- 62.2 g net carbs per 100 g (total carbohydrate minus 7.5 g fiber).
- Sugars are 89% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.