Dried persimmons
Dried persimmons has 274 calories per 100 g, with 1.4 g protein, 73.4 g carbohydrates and 0.6 g fat. A typical portion (1 fruit without refuse, 34 g) has 93 calories.
274kcal · per 100 g1,146 kJ
- Protein1.4 g
- Carbs73.4 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 73.4 g | 27% |
| Dietary fiber | 14.5 g | 52% |
| Total sugars | — | |
| Protein | 1.4 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 25 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 802 mg | 17% |
| Magnesium | 31 mg | 7% |
| Vitamin A (RAE) | 38 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 23 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 0.5 g protein per 100 kcal.
- 58.9 g net carbs per 100 g (total carbohydrate minus 14.5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.