Longans, dried
Longans, dried has 286 calories per 100 g, with 4.9 g protein, 74 g carbohydrates and 0.4 g fat. A typical portion (1 fruit, 1.7 g) has 5 calories.
286kcal · per 100 g1,197 kJ
- Protein4.9 g
- Carbs74 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 74 g | 27% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 4.9 g | 10% |
| Vitamin D | — | |
| Calcium | 45 mg | 3% |
| Iron | 5.4 mg | 30% |
| Potassium | 658 mg | 14% |
| Magnesium | 46 mg | 11% |
| Vitamin A (RAE) | — | |
| Vitamin C | 28 mg | 31% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 17.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, iron and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of potassium and magnesium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.7 g protein per 100 kcal.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.