Dates, Medjool
Dates, Medjool has 277 calories per 100 g, with 1.8 g protein, 75 g carbohydrates and 0.2 g fat. A typical portion (1 date, pitted, 24 g) has 66 calories.
277kcal · per 100 g1,159 kJ
- Protein1.8 g
- Carbs75 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 75 g | 27% |
| Dietary fiber | 6.7 g | 24% |
| Total sugars | 66.5 g | |
| Protein | 1.8 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 64 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 696 mg | 15% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | — | |
| Water | 21.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of potassium and magnesium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 0.7 g protein per 100 kcal.
- 68.3 g net carbs per 100 g (total carbohydrate minus 6.7 g fiber).
- Sugars are 89% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.