Lychees, dried
Lychees, dried has 277 calories per 100 g, with 3.8 g protein, 70.7 g carbohydrates and 1.2 g fat. A typical portion (1 fruit, 2.5 g) has 7 calories.
277kcal · per 100 g1,159 kJ
- Protein3.8 g
- Carbs70.7 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 70.7 g | 26% |
| Dietary fiber | 4.6 g | 16% |
| Total sugars | 66.1 g | |
| Protein | 3.8 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 33 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 1,110 mg | 24% |
| Magnesium | 42 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 183 mg | 203% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 22.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of fiber and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.4 g protein per 100 kcal.
- 66.1 g net carbs per 100 g (total carbohydrate minus 4.6 g fiber).
- Sugars are 93% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.