Plums, raw
Plums, raw has 46 calories per 100 g, with 0.7 g protein, 11.4 g carbohydrates and 0.3 g fat. A typical portion (1 cup, sliced, 165 g) has 76 calories.
46kcal · per 100 g192 kJ
- Protein0.7 g
- Carbs11.4 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 9.9 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 157 mg | 3% |
| Magnesium | 7 mg | 2% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 9.5 mg | 11% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 10 g net carbs per 100 g (total carbohydrate minus 1.4 g fiber).
- Sugars are 87% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.