Cranberries, raw
Cranberries, raw has 46 calories per 100 g, with 0.5 g protein, 12 g carbohydrates and 0.1 g fat. A typical portion (1 cup, chopped, 110 g) has 51 calories.
46kcal · per 100 g192 kJ
- Protein0.5 g
- Carbs12 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Dietary fiber | 3.6 g | 13% |
| Total sugars | 4.3 g | |
| Protein | 0.5 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 80 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 14 mg | 16% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.4 g net carbs per 100 g (total carbohydrate minus 3.6 g fiber).
- Sugars are 36% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.