Raspberries, raw
Raspberries, raw has 51 calories per 100 g, with 1 g protein, 12.9 g carbohydrates and 0.2 g fat. A typical portion (1 cup, 123 g) has 63 calories.
51kcal · per 100 g215 kJ
- Protein1 g
- Carbs12.9 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 12.9 g | 5% |
| Dietary fiber | 6.5 g | 23% |
| Total sugars | 2.7 g | |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 16 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 156 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 23 mg | 26% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 85.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and fiber — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 6.4 g net carbs per 100 g (total carbohydrate minus 6.5 g fiber).
- Sugars are 21% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.