Black plums, raw
Black plums, raw has 53 calories per 100 g, with 0.6 g protein, 13.5 g carbohydrates and 0.3 g fat.
53kcal · per 100 g220 kJ
- Protein0.6 g
- Carbs13.5 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 8 g | |
| Protein | 0.6 g | 1% |
| Vitamin D | — | |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 186 mg | 4% |
| Magnesium | 6.6 mg | 2% |
| Vitamin A (RAE) | — | |
| Vitamin C | 1.8 mg | 2% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 84.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in sodium (5% DV or less per 100 g).
- 12.1 g net carbs per 100 g (total carbohydrate minus 1.4 g fiber).
- Sugars are 59% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.