Cape gooseberries, raw
Cape gooseberries, raw has 53 calories per 100 g, with 1.9 g protein, 11.2 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 140 g) has 74 calories.
53kcal · per 100 g222 kJ
- Protein1.9 g
- Carbs11.2 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | — | |
| Total carbohydrate | 11.2 g | 4% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.9 g | 4% |
| Vitamin D | — | |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | — | |
| Magnesium | — | |
| Vitamin A (RAE) | 36 µg | 4% |
| Vitamin C | 11 mg | 12% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 85.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.