Dried cranberries, sweetened
Dried cranberries, sweetened has 308 calories per 100 g, with 0.2 g protein, 82.8 g carbohydrates and 1.1 g fat. A typical portion (0.25 cup, 40 g) has 123 calories.
308kcal · per 100 g1,289 kJ
- Protein0.2 g
- Carbs82.8 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.7 mg | 0% |
| Total carbohydrate | 82.8 g | 30% |
| Dietary fiber | 4.4 g | 16% |
| Total sugars | 69.3 g | |
| Protein | 0.2 g | 0% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 64 mg | 1% |
| Magnesium | 4.5 mg | 1% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 14.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 78.4 g net carbs per 100 g (total carbohydrate minus 4.4 g fiber).
- Sugars are 84% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.