Dried mango, sweetened
Dried mango, sweetened has 319 calories per 100 g, with 2.5 g protein, 78.6 g carbohydrates and 1.2 g fat.
319kcal · per 100 g1,335 kJ
- Protein2.5 g
- Carbs78.6 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 78.6 g | 29% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 66.3 g | |
| Protein | 2.5 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 279 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 67 µg | 7% |
| Vitamin C | 42 mg | 47% |
| Folate (DFE) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Water | 16.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
- 76.2 g net carbs per 100 g (total carbohydrate minus 2.4 g fiber).
- Sugars are 84% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.