Strawberries, raw has 33 calories per 100 g, with 0.6 g protein, 8 g carbohydrates and 0.2 g fat. A typical portion (1 cup, halves, 152 g) has 50 calories.
33kcal · per 100 g137 kJ
Protein0.6 g
Carbs8 g
Fat0.2 g
Nutrition facts · per 100 g
Nutrient
Amount
% DV
Total fat
0.2 g
0%
Saturated fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total carbohydrate
8 g
3%
Dietary fiber
2 g
7%
Total sugars
4.9 g
Protein
0.6 g
1%
Vitamin D
0 µg
0%
Calcium
17 mg
1%
Iron
0.3 mg
1%
Potassium
161 mg
3%
Magnesium
13 mg
3%
Vitamin A (RAE)
1 µg
0%
Vitamin C
60 mg
66%
Folate (DFE)
24 µg
6%
Vitamin B12
0 µg
0%
Water
90.8 g
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
High in vitamin C — 20% or more of the Daily Value per 100 g.
Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
6 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
Sugars are 61% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.