Cantaloupe, raw
Cantaloupe, raw has 34 calories per 100 g, with 0.8 g protein, 8.2 g carbohydrates and 0.2 g fat. A typical portion (1 cup cubes, 160 g) has 54 calories.
34kcal · per 100 g142 kJ
- Protein0.8 g
- Carbs8.2 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 7.9 g | |
| Protein | 0.8 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 157 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 232 µg | 26% |
| Vitamin C | 11 mg | 12% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 90.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.4 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
- Sugars are 97% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.