Honeydew melon, raw has 33 calories per 100 g, with 0.5 g protein, 8.2 g carbohydrates and 0.2 g fat. A typical portion (1 cup, diced (approx 20 pieces per cup), 170 g) has 56 calories.
33kcal · per 100 g138 kJ
Protein0.5 g
Carbs8.2 g
Fat0.2 g
Nutrition facts · per 100 g
Nutrient
Amount
% DV
Total fat
0.2 g
0%
Saturated fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
21 mg
1%
Total carbohydrate
8.2 g
3%
Dietary fiber
0.8 g
3%
Total sugars
7 g
Protein
0.5 g
1%
Vitamin D
0 µg
0%
Calcium
6.6 mg
1%
Iron
0 mg
0%
Potassium
209 mg
4%
Magnesium
9.5 mg
2%
Vitamin A (RAE)
3 µg
0%
Vitamin C
16 mg
17%
Folate (DFE)
19 µg
5%
Vitamin B12
0 µg
0%
Water
90.6 g
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
A good source of vitamin C (10–19% DV per 100 g).
Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
7.4 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
Sugars are 86% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.