Plantains, green, raw
Plantains, green, raw has 145 calories per 100 g, with 1.2 g protein, 33.6 g carbohydrates and 0.7 g fat. A typical portion (1 plantain, 267 g) has 386 calories.
145kcal · per 100 g605 kJ
- Protein1.2 g
- Carbs33.6 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 33.6 g | 12% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 2.4 g | |
| Protein | 1.2 g | 2% |
| Vitamin D | — | |
| Calcium | 4.8 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 406 mg | 9% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | — | |
| Vitamin C | 19 mg | 21% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 63.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- 31.1 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
- Sugars are 7% of its carbohydrate.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.