Plantains, overripe, raw
Plantains, overripe, raw has 117 calories per 100 g, with 1.2 g protein, 29.2 g carbohydrates and 1 g fat.
117kcal · per 100 g491 kJ
- Protein1.2 g
- Carbs29.2 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 29.2 g | 11% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 19.2 g | |
| Protein | 1.2 g | 2% |
| Vitamin D | — | |
| Calcium | 3.9 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 408 mg | 9% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | — | |
| Vitamin C | 19 mg | 21% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 67.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 1 g protein per 100 kcal.
- 27.4 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 66% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.