Plantains, ripe, raw
Plantains, ripe, raw has 123 calories per 100 g, with 1.2 g protein, 31 g carbohydrates and 0.9 g fat. A typical portion (1 plantain, 270 g) has 332 calories.
123kcal · per 100 g514 kJ
- Protein1.2 g
- Carbs31 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 31 g | 11% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 14.2 g | |
| Protein | 1.2 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 3.8 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 396 mg | 8% |
| Magnesium | 34 mg | 8% |
| Vitamin A (RAE) | 56 µg | 6% |
| Vitamin C | 20 mg | 22% |
| Folate (DFE) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 66.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- 28.8 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
- Sugars are 46% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.