Mamey sapote, raw
Mamey sapote, raw has 124 calories per 100 g, with 1.5 g protein, 32.1 g carbohydrates and 0.5 g fat. A typical portion (1 cup 1" pieces, 175 g) has 217 calories.
124kcal · per 100 g519 kJ
- Protein1.5 g
- Carbs32.1 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 32.1 g | 12% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | 20.1 g | |
| Protein | 1.5 g | 3% |
| Vitamin D | — | |
| Calcium | 18 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 454 mg | 10% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 23 mg | 26% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 64.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber and carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 26.7 g net carbs per 100 g (total carbohydrate minus 5.4 g fiber).
- Sugars are 63% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.