Food group · 103 foods
Sauces, condiments & pantry nutrition facts
Calories, protein, carbs, fat, fiber, sugar and sodium for 103 pantry foods, from USDA FoodData Central. They range from 0 kcal per 100 g (Baking soda) to 680 kcal (Mayonnaise); the median is 172 kcal.
- All foods 2,071
- Vegetables 329
- Fruits 161
- Grains, flours & breads 138
- Beans & legumes 79
- Nuts & seeds 76
- Dairy 93
- Eggs 14
- Meat 242
- Poultry 104
- Fish & seafood 184
- Fats & oils 32
- Herbs & spices 49
- Sugars & sweeteners 16
- Baked goods 197
- Snacks 63
- Desserts & sweets 72
- Drinks 99
- Soups & dishes 20
- Sauces, condiments & pantry 103
103 foods
| Almond milk, unsweetened | 15 | 0.6 | 0.3 | 1.2 | 0 | 0 | 60 |
| Apple butter | 173 | 0.4 | 42.5 | 0.3 | 1.5 | 35.3 | 15 |
| Apple cider vinegar | 21 | 0 | 0.9 | 0 | 0 | 0.4 | 5 |
| Baking chocolate, unsweetened | 642 | 14.3 | 28.4 | 52.3 | 16.6 | 0.9 | 24 |
| Baking powder | 53 | 0 | 27.7 | 0 | 0.2 | 0 | 10,600 |
| Baking soda | 0 | 0 | 0 | 0 | 0 | 0 | 27,360 |
| Balsamic vinegar | 88 | 0.5 | 17 | 0 | — | 15 | 23 |
| Barbecue sauce | 172 | 0.8 | 40.8 | 0.6 | 0.9 | 33.2 | 1,027 |
| Beef broth | 7 | 1.1 | 0 | 0.2 | 0 | 0 | 372 |
| Beef gravy, canned | 53 | 3.8 | 4.8 | 2.4 | 0.4 | 0.2 | 633 |
| Beef stock, homemade | 13 | 2 | 1.2 | 0.1 | 0 | 0.5 | 198 |
| Beer | 43 | 0.5 | 3.6 | 0 | 0 | 0 | 4 |
| Black tea, brewed | 1 | 0 | 0.3 | 0 | 0 | 0 | 3 |
| Blue cheese dressing | 484 | 1.4 | 4.8 | 51.1 | 0.4 | 3.5 | 642 |
| Caesar dressing | 542 | 2.2 | 3.3 | 57.9 | 0.5 | 2.8 | 1,209 |
| Capers | 23 | 2.4 | 4.9 | 0.9 | 3.2 | 0.4 | 2,348 |
| Cheese sauce | 174 | 6.7 | 6.8 | 13.3 | 0.5 | 0.4 | 828 |
| Chicken bouillon, dry | 267 | 16.7 | 18 | 13.9 | 0 | 17.4 | 23,875 |
| Chicken broth | 6 | 0.6 | 0.4 | 0.2 | 0 | 0.4 | 371 |
| Chicken gravy, canned | 48 | 0.7 | 5.3 | 2.6 | 0.1 | 0.3 | 389 |
| Chicken stock, homemade | 36 | 2.5 | 3.5 | 1.2 | 0 | 1.6 | 143 |
| Chili seasoning mix | 335 | 10.8 | 56.6 | 7.3 | 10.8 | 8.7 | 4,616 |
| Cocoa powder, unsweetened | 228 | 19.6 | 57.9 | 13.7 | 37 | 1.8 | 21 |
| Coffee, brewed | 1 | 0.1 | 0 | 0 | 0 | 0 | 2 |
| Coleslaw dressing | 404 | 0.9 | 22.4 | 34.5 | 0 | 21.2 | 850 |
| Cooking wine | 50 | 0.5 | 6.3 | 0 | 0 | 1.6 | 626 |
| Cornstarch | 381 | 0.3 | 91.3 | 0.1 | 0.9 | 0 | 9 |
| Cream of tartar | 258 | 0 | 61.5 | 0 | 0.2 | 0 | 52 |
| Dark chocolate, 45–59% cacao | 546 | 4.9 | 61.2 | 31.3 | 7 | 47.9 | 24 |
| Dark chocolate, 60–69% cacao | 579 | 6.1 | 52.4 | 38.3 | 8 | 36.7 | 10 |
| Dark chocolate, 70–85% cacao | 598 | 7.8 | 45.9 | 42.6 | 10.9 | 24 | 20 |
| Duck sauce | 245 | 0.4 | 60.7 | 0.1 | 0.6 | 30.5 | 712 |
| Enchilada sauce, red | 30 | 0.6 | 4.9 | 0.9 | 0.5 | 1.8 | 547 |
| Espresso | 9 | 0.1 | 1.7 | 0.2 | 0 | 0 | 14 |
| Fish sauce | 35 | 5.1 | 3.6 | 0 | 0 | 3.6 | 7,851 |
| Fish stock, homemade | 16 | 2.3 | 0 | 0.8 | 0 | 0 | 156 |
| French dressing | 419 | 0.9 | 18.8 | 39.1 | 2.4 | 17.4 | 661 |
| French dressing, reduced-fat | 222 | 0.6 | 31.2 | 11.5 | 1.5 | 16.9 | 838 |
| Gelatin, unflavored | 335 | 85.6 | 0 | 0.1 | 0 | 0 | 196 |
| Green goddess dressing | 427 | 1.9 | 7.4 | 43.3 | 0.1 | 6.7 | 867 |
| Hoisin sauce | 220 | 3.3 | 44.1 | 3.4 | 2.8 | 27.3 | 1,615 |
| Honey mustard dressing | 464 | 0.9 | 23.3 | 40.8 | 0.4 | 15.8 | 512 |
| Horseradish sauce | 503 | 1.1 | 10.1 | 50.9 | 1 | 9 | 730 |
| Horseradish, prepared | 48 | 1.2 | 11.3 | 0.7 | 3.3 | 8 | 420 |
| Hot sauce | 11 | 0.5 | 1.8 | 0.4 | 0.3 | 1.3 | 2,643 |
| Italian dressing | 240 | 0.4 | 12.1 | 21.1 | 0 | 10.8 | 993 |
| Italian dressing, fat-free | 47 | 1 | 8.8 | 0.9 | 0.6 | 8.9 | 1,129 |
| Italian dressing, reduced-fat | 102 | 0.4 | 10 | 6.7 | 0 | 9.2 | 891 |
| Jam | 278 | 0.4 | 68.9 | 0.1 | 1.1 | 48.5 | 32 |
| Jelly (fruit) | 266 | 0.2 | 70 | 0 | 1 | 51.2 | 30 |
| Ketchup | 117 | 1.1 | 26.8 | 0.6 | — | 21.8 | 949 |
| Marinara sauce | 45 | 1.4 | 8.1 | 1.5 | 1.8 | 5.5 | 419 |
| Mayonnaise | 680 | 1 | 0.6 | 74.9 | 0 | 0.6 | 635 |
| Mayonnaise, light | 238 | 0.4 | 9.2 | 22.2 | 0 | 3.6 | 827 |
| Miso | 198 | 12.8 | 25.4 | 6 | 5.4 | 6.2 | 3,728 |
| Mushroom gravy, canned | 50 | 1.3 | 5.5 | 2.7 | 0.4 | — | 570 |
| Mustard, yellow | 61 | 4.3 | 5.3 | 3.4 | 4.3 | 1.4 | 1,100 |
| Oat milk, unsweetened | 48 | 0.8 | 5.1 | 2.8 | 0 | 2.3 | 42 |
| Oil and vinegar dressing | 449 | 0 | 2.5 | 50.1 | 0 | 2.5 | 1 |
| Orange marmalade | 246 | 0.3 | 66.3 | 0 | 0.7 | 60 | 56 |
| Oyster sauce | 51 | 1.4 | 10.9 | 0.3 | 0.3 | 0 | 2,733 |
| Peanut sauce | 257 | 6.3 | 22 | 16 | 1.8 | 17.1 | 1,338 |
| Pectin, powdered | 325 | 0.3 | 90.4 | 0.3 | 8.6 | — | 200 |
| Peppercorn dressing | 564 | 1.2 | 3.5 | 61.4 | 0 | 2.5 | 1,103 |
| Pesto | 418 | 9.8 | 10.1 | 37.6 | 1.8 | 6.3 | 603 |
| Pizza sauce | 54 | 2.2 | 8.7 | 1.2 | 2 | 3.8 | 348 |
| Plum sauce | 184 | 0.9 | 42.8 | 1 | 0.7 | — | 538 |
| Poppyseed dressing | 399 | 0.9 | 23.7 | 33.3 | 0.3 | 23.4 | 933 |
| Ranch dressing | 430 | 1.3 | 5.9 | 44.5 | 0 | 4.7 | 901 |
| Ranch dressing, fat-free | 119 | 0.3 | 26.5 | 1.9 | 0.1 | 5.4 | 897 |
| Ranch dressing, reduced-fat | 196 | 1.3 | 21.3 | 12.4 | 1.1 | 3.8 | 1,120 |
| Red wine | 85 | 0.1 | 2.6 | 0 | 0 | 0.6 | 4 |
| Red wine vinegar | 19 | 0 | 0.3 | 0 | 0 | 0 | 8 |
| Rice milk, unsweetened | 47 | 0.3 | 9.2 | 1 | 0.3 | 5.3 | 39 |
| Russian dressing | 355 | 0.7 | 31.9 | 26.2 | 0.7 | 17.7 | 1,133 |
| Salad dressing, mayonnaise-type | 250 | 0.7 | 14.8 | 21.6 | 0 | 10 | 653 |
| Salad dressing, mayonnaise-type, light | 158 | 0.7 | 16.4 | 10 | 0 | 6.7 | 833 |
| Salsa | 29 | 1.4 | 6.7 | 0.2 | 1.8 | 3.8 | 656 |
| Salsa verde | 38 | 1.1 | 6.4 | 0.9 | 1.9 | 3.5 | 906 |
| Sazón seasoning | 0 | 0 | 0 | 0 | 0 | 0 | 17,000 |
| Semisweet chocolate | 480 | 4.2 | 63.9 | 30 | 5.9 | 54.5 | 11 |
| Sesame dressing | 443 | 3.1 | 8.6 | 45.2 | 1 | 8.3 | 1,000 |
| Soy sauce | 53 | 8.1 | 4.9 | 0.6 | 0.8 | 0.4 | 5,493 |
| Sriracha | 93 | 1.9 | 19.2 | 0.9 | 2.2 | 15.1 | 2,124 |
| Sweet and sour sauce | 154 | 0.3 | 38.2 | 0 | 0.1 | 18.8 | 539 |
| Taco seasoning mix | 322 | 4.5 | 58 | 0 | 13.3 | 10.8 | 7,203 |
| Tamari (soy sauce) | 60 | 10.5 | 5.6 | 0.1 | 0.8 | 1.7 | 5,586 |
| Tapioca pearls | 358 | 0.2 | 88.7 | 0 | 0.9 | 3.4 | 1 |
| Tartar sauce | 211 | 1 | 13.3 | 16.7 | 0.5 | 4.3 | 667 |
| Teriyaki sauce | 89 | 5.9 | 15.6 | 0 | 0.1 | 14.1 | 3,833 |
| Thousand Island dressing | 379 | 1.1 | 14.6 | 35.1 | 0.8 | 15.2 | 962 |
| Thousand Island dressing, reduced-fat | 195 | 0.8 | 24.1 | 11.3 | 1.2 | 17.3 | 955 |
| Turkey gravy, canned | 51 | 2.6 | 5.1 | 2.1 | 0.4 | 0.2 | 577 |
| Vanilla extract | 288 | 0.1 | 12.7 | 0.1 | 0 | 12.7 | 9 |
| Vegetable broth | 5 | 0.2 | 0.9 | 0.1 | 0 | 0.6 | 296 |
| Wasabi paste | 292 | 2.2 | 46.1 | 10.9 | 6.1 | 13.2 | 3,390 |
| White sauce (béchamel) | 147 | 3.8 | 9.2 | 10.6 | 0.2 | 4.4 | 354 |
| White vinegar | 18 | 0 | 0 | 0 | 0 | 0 | 2 |
| White wine | 82 | 0.1 | 2.6 | 0 | 0 | 1 | 5 |
| Worcestershire sauce | 77 | 0 | 19.2 | 0 | 0 | 10 | 1,300 |
| Yeast extract spread | 185 | 23.9 | 20.4 | 0.9 | 6.5 | 1.6 | 3,380 |
| Yeast, active dry | 325 | 40.4 | 41.2 | 7.6 | 26.9 | 0 | 51 |
| Yeast, fresh | 105 | 8.4 | 18.1 | 1.9 | 8.1 | 0 | 30 |
“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Standouts among pantry foods
Most protein
- Gelatin, unflavored 85.6 g
- Yeast, active dry 40.4 g
- Yeast extract spread 23.9 g
- Cocoa powder, unsweetened 19.6 g
- Chicken bouillon, dry 16.7 g
- Baking chocolate, unsweetened 14.3 g
Most fiber
- Cocoa powder, unsweetened 37 g
- Yeast, active dry 26.9 g
- Baking chocolate, unsweetened 16.6 g
- Taco seasoning mix 13.3 g
- Dark chocolate, 70–85% cacao 10.9 g
- Chili seasoning mix 10.8 g
Fewest calories
- Baking soda 0 kcal
- Sazón seasoning 0 kcal
- Black tea, brewed 1 kcal
- Coffee, brewed 1 kcal
- Vegetable broth 5 kcal
- Chicken broth 6 kcal