Yeast, active dry
Yeast, active dry has 325 calories per 100 g, with 40.4 g protein, 41.2 g carbohydrates and 7.6 g fat. A typical portion (1 tsp, 4 g) has 13 calories.
325kcal · per 100 g1,360 kJ
- Protein40.4 g
- Carbs41.2 g
- Fat7.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.6 g | 10% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 41.2 g | 15% |
| Dietary fiber | 26.9 g | 96% |
| Total sugars | 0 g | |
| Protein | 40.4 g | 81% |
| Vitamin D | 0 µg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 955 mg | 20% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 2,340 µg | 585% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 5.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, protein and potassium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, magnesium and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 12.4 g protein per 100 kcal.
- 14.3 g net carbs per 100 g (total carbohydrate minus 26.9 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.